Learn to love yourself - Practice self-compassion, positive self-talk, and other recovery tools to gain a new understanding and love for the beautiful person that is you.

Discover how to set and enforce boundaries - With readings and role-playing exercises, learn about internal and external boundaries – and why “no” is a complete sentence.

Practice healthy communication - Learn how to improve your communication to ensure that it is clear, concise and honest, honoring both yourself and the person you are communicating with. Your registration includes all activities, workshops, and lodging, plus all meals for Saturday and Sunday.